Halsa Pilates

Category: Pilates Category: Pilates

Address: Lace Hill Sports & Community Centre, Buckingham, Buckinghamshire, MK18 7RR

Mobile: 07793 0... Mobile: 07793 0...

Website: www.halsapilates.com
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Pregnancy, Prenatal, Postnatal, Exercise, Fitness, Pilates, Rehabilitation, Mother & Baby

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Hälsa Pilates for Groups, Pregnancy & Postnatal Small friendly classes, working with you to tone and strengthen your body, creating a more flexible and fitter you.

*Prenatal Pilates is an excellent way to stay fit during your pregnancy, strengthening core, lower back and pelvic floor muscles with a special focus on deep breathing in preparation for birth

* Postnatal Pilates is designed to help you regain your pre-baby shape, with a focus on strengthening the core and gently toning the body

* Hälsa Core Pilates is designed to support you achieve health, fitness and wellbeing - beginners to intermediate